Individual Therapy
I provide one-on-one in-person and/or virtual therapy services for concerns like:
- Trauma
- PTSD
- Intimate partner domestic violence
- Healthy relationships
- Anxiety
- Depression
- Life transitions
- Self-worth
- Overwhelm
Individualized support for mental health challenges
Modalites I use:
I help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Click on the links below to explore the evidence-based practices I use most often. Together we will find the path that suits you.